epub |eng | 2022-11-14 | Author:Bodic, Slavka

Colombian Lentils Preparation time: 15 minutes Cook time: 45 minutes Nutrition facts (per serving): 394 Cal (20g fat, 20g protein, 1g fiber) The Colombian lentil is a delight to serve ...

epub |eng | 2024-01-24 | Author:Bodic, Slavka

Pasta Con Salsa Caruso (Uruguayan Pasta) Preparation time: 15 minutes Cook time: 30 minutes Nutrition facts (per serving): 401 Cal (7g fat, 14g protein, 1.2g fiber) Pasta Con Salsa Caruso, ...

epub |eng | 2023-06-26 | Author:Laura Sommers [Sommers, Laura]

Sopa Criolla Beef noodle soup with tomatoes, onions, and spices. Ingredients: 1 pound beef (such as sirloin or chuck), thinly sliced 2 tbsps. vegetable oil 1 onion, finely chopped 2 ...

epub |eng | 2021-05-01 | Author:Allie Allen [Allen, Allie]

16 – South American Stuffed Peppers This recipe comes to us from Peru, where it is prepared using rocotos. They are not typically available elsewhere, but red peppers fill in ...

epub |eng | 2013-06-15 | Author:David Bret

CHAPTER SEVEN The Prizefighter, The Lady And The Cameraman ‘There’s only Loretta and the dogs that do a single thing for me. All the rest of you are just out ...

pdf |en | | Author: BookSumo Press

azw3, epub, mobi |eng | 2019-05-03 | Author:Nancy Silverman [Silverman, Nancy]

(14) Chicken and Avocado Quesadillas These delicious quesadillas can be made any day of the week to make a filling meal. Packed with a smoky and spicy flavor, this is ...

epub |eng | 2021-02-21 | Author:Press, BookSumo

Servings per Recipe: 4 Timing Information: Preparation 10 mins Total Time 10 mins Nutritional Information: Calories 225.9 Fat 12.5g Cholesterol 0.0mg Sodium 5.1mg Carbohydrates 22.0g Protein 8.1g * Percent Daily ...

pdf |en | | Author: Seth Garfield

epub |eng | 2014-08-15 | Author:Betty Crocker

1 Serving: Calories 90 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 5mg; Sodium 190mg; Total Carbohydrate 8g (Dietary Fiber 1g); Protein 2g Exchanges: ...

epub |eng | 2020-06-30 | Author:Ivy Hope [Hope, Ivy]

Instructions: 1. Season the meat with salt and place it in a deep pot with 3 tbsp hot olive oil. Sear the steaks on both sides. Remove and put it ...

epub |eng | 2020-03-18 | Author:Rachel Glueck

*** Faith is an uncommon phenomenon in the world these days, because the people have become accustomed to verifying their status, their ideas, their feelings. They no longer trust themselves. ...

azw3 |eng | 2015-12-21 | Author:Bladholm, Linda [Bladholm, Linda]

dried panca chili ROCOTO Also called manzano, or chili apple, due to its shape. This pungent pepper is the only pepper in the world with black seeds and its fire ...

epub |eng | 2019-02-07 | Author:Daniel Humphreys [Humphreys, Daniel]

Method: Prepare the vegetables for sautéing in olive oil. Peel and dice the onion, then chop the red pepper. Add garlic and place everything in the pan on medium heat. ...

epub |eng | 2020-05-06 | Author:Chiles, Julia [Chiles, Julia]

1 cup of rice 1 cup of water, filtered 1 tsp. of salt, kosher 2 tbsp. of sugar, brown 2 tbsp. of oil, coconut Optional: 3 1/2 oz. of raisins ...